5 home remedies for runny nose in children and infants

Table of Content

• Honey
• Treatment is Not Always Needed:
• Facial steam
• Natural at Home Remedies for Runny Nose in Adults & Children

Sleeping is so necessary for your child especially when they’re sick. Hours of resting can help in restoring their immune system. Thus, their body can fight back the runny nose that bothers them so much.

Take a towel or two and elevate your baby’s head up to 18 inches. Make sure your baby’s head is not raised to more than this height, as it may get very uncomfortable for him. Continue treating your children with comfort and food to make the recovery faster. What your child has to do is to chew some basil leaves. Spit out the basil leaves once they can’t be chewed anymore.

Honey

Humidifiers work by transforming water into vapor to moisten otherwise dry air. When you breathe in moisture, it helps to thin and dislodge mucus and soothe irritated sinuses. According to a 2019 study, inhaling warm steam from a humidifier significantly improves mucus buildup caused by allergic rhinitis. This article explores home remedies you can use to help ease the symptoms of a runny nose. These are some easy ways of stopping running nose in babies.

Make sure you clean the bulb before and after every use. If your baby suffers from some type of allergic reaction, he may develop itchy skin, rashes on the body, watery eyes, and runny nose. By keeping up with a huge amount of water intake, your child’s body will always stay hydrated. The mucus can easily be released from the nasal passage. Moreover, your child will also feel better once their body is hydrated. Pour into a glass of warm lemon juice with some ginger and honey.

Treatment is Not Always Needed:

This pressure point will help to alleviate sinus congestion as well as headaches. Keep your child’s space conveniently warm and dress him or her lightly. Do not provide fatty or hard-to-digest foods to your child. Never leave water sitting in the humidifier when it is not running. Also, ensure to clean and disinfect the reservoir tank of the humidifier regularly to avoid bacteria from taking hold.

Then, you add some drops of eucalyptus oil into hot water bowl. Onion contains sulfur that has strong antibacterial properties. This sulfur will always make you cry when you chop onion. This will assist you in thinning the mucus to expel the fluid easily. Apart from smelling a small piece of onion, you can also make a tea that you can inhale its steam while drinking it.

Facial steam

Many children with a cough or a stuffy nose are happy, play normally and sleep well. Your kid may be blowing their nose constantly, trying to relieve their stuffy nose. This can make the skin around their nostrils dry and irritated. If your child is older than 6, Sinex Nasal Balm can heal and soothe the dry skin around their nose through intense moisturization. Rub a little amount on the dry skin around your child’s nose.

You may want to read aboutHow to Get Sleep During Alcohol Withdrawal. Besides using the eucalyptus oil for bath, you can also instantly apply it to your child. Use a towel to cover your child’s head over the water.

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In case that there is too much mucus and your child cannot blow them all out, rinse the nose with saline water. Ayurveda describes the causes of sneezing during the spring season as an accumulation of Kapha dosha, made of earth and water elements. This causes a heavy feeling in the nose and increases mucus in the head and sinuses.

For example, if you are allergic to ragweed, stay inside on days when ragweed pollen counts are high. Instead of opening your windows, use a fan or air conditioner to cool your home. Several studies have found that capsaicin is more effective at treating runny noses than the OTC medication budesonide. Hot spices like cayenne pepper, ghost pepper, habanero, wasabi, horseradish, or ginger are great options.

During summers, the underlying reason for sneezing is an out-of-balance pitta dosha. There is no improvement, and the symptoms continue for more than 10 days. At that time, giving them liquid diet is a must to retain energy and keep them hydrated. It’s always better to try home remedies rather than paying for any costly medical treatment.

You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Avoid spreading germs by frequently washing your hands with soap and water. If you have a severe allergy, your doctor might suggest other treatments, such as allergy drops.

Top 24 Natural At Home Remedies For Runny Nose In Adults & Children

But if you notice unusual and severe symptoms, you must consult your doctor. Drinking plenty of water can help to wash away some of the sputum or nasal mucusstuck in the throat. You can add a little sugar or honey if your kid is not familiar with the sour taste of lemon. Nasal mucus stuck in the nose becoming glue is often the cause of runny nose in children. Therefore, you should wash to remove this glue with salt water so that the fiber cells can function normally again.

Your use of this site indicates your agreement to be bound by the Terms of Use. Boil some water and add minced garlic according to your needs. Although children may not like the taste of garlic, it can actually reduce the mucus in the nose.